The Root Chakra

The Muladhara chakra (Sanskit: mula = root; adhara= base, support) is located at the base of the spine and is all about our primary needs in life.

Here we learn about the earthly matters like physical health and wellbeing, finances, trust and survival.

This energy center is also described as ''the seat of the soul'' and contains lessons on how to live in a grounded and balanced way on the planet.

Color: Red (3D), platinum (5D)

Mantra: LAM

Element: Earth

Location: Base of the spine

Body: Skeletal system, skin, feet and legs, blood, teeth, pelvic floor, large intestine, rectum, nails

Gland: Adrenal gland

Spiritual support: Archangel Gabriel, Ganesha, Dolphins

"It is the foundation of our house we need to build in order to have a stable, joyful and harmonious life."

Indications of an imbalance:

• Anxiety

• Depression

• Problems with the connected body areas and organs

• Insomnia

• Feeling unsafe/Insecurity

• Isolation

• Greediness

• Unbalanced relationship with your body

• Hoarding

• Self pity

• Lack of ambition

"A functioning root chakra is necessary to enable opening up the chakras above and therefore a steady and easy flow of the prana."

How to balance your root chakra:

• Grounding exercices

• Walking barefoot

• Physical exercise (especially focused on your feet and legs)

• Taking care of you body's needs (Nutrition, Hydration, Movement)

• Connecting to trees (hugging) and plants

• Gardening

• Crystals: Hematite, Ruby, Garnet

• Essential oils: Patchouli, Cedar

• Connecting to the supporting energies

• Meditation

• Mudras

• Breathing exercises

• Listening to root chakra frequencies

"When your root chakra is balanced you feel totally safe and secure within yourself and your environment."

-Nicola Christina