The Solar Plexus Chakra

The Manipura Chakra (sanskrit: "Place of shining gem" ) is the center of vitality in the body. Here we are being encouraged to explore our sense of purpose, learn how to establish healthy boundaries and step into our true power.

It is our own personal sun that radiates warmth and comfort and provides our bodies with energy.

The solar plexus chakra is a very sensitive energy center which absorbs and transmutes fear. Therefore it is extremely important to keep it balanced and clean to keep your vibration high and free yourself of fear triggering energies.

Color: Yellow (3D), golden (5D)

Mantra: RAM

Element: Fire

Location: Above the navel, gut area

Body: Small intestine, gut, liver, gallbladder, spleen, nervous system

Gland: Pancreas

Spiritual support: Archangel Uriel, Shiva, Lions

"The solar plexus chakra is the home of our inner child that encourages us to step into authenticity and become aware of our true self-worth."

Indications of an imbalance:

• Fatigue

• Eating disorders

• Diabetes

• Excessive risk-taking

• Heartburn

• Controlling behavior

• Self-victimization

• Uncontrolled anger and aggression

• Hypoglycemia

• Cowardice

• Problems with the connected body areas and organs

"The Manipura chakra is the seat of our instinct. Keeping this energy center free of blockages can help you improve your intuition and discern the truth. It serves you as a guide through your life."

How to balance your solar plexus chakra:

• Connecting to the fire element (Candle gazing, watching a bonfire,...)

• Cardio training

• Sauna

• Allowing your inner child to express themselves (Doing activities that you did as a child like going on a swing, painting with fingers, eating with your hands,...)

• Crystals: Citrin, Yellow Topaz, Amber

• Essential oils: Camphor, Cypress

• Connecting to supporting energies

• Mudras

• Breathing exercises

• Yoga

• Listening to solar plexus chakra frequencies

-Nicola Christina