The Sacral Chakra

The Svadhisthana chakra (sanskrit: ''the dwelling place of self'') is about relationships, sexuality and creativity. Here we can learn how to unlock our creative power and how to establish and maintain healthy relationships to others. The sacral chakra is directly connected to the root chakra and is located in the lower belly, right below the navel.

Color: Orange (3D), pink (5D)

Mantra: VAM

Element: Water

Location: Below the navel

Body: Reproductive system, hips, kidneys, bladder, lymphatic system

Gland: Reproductive glands

Spiritual support: Archangel Gabriel, Vishnu, Bees

Indications of an imbalance:

• Lack of creativity

• Feeling emotionally detached

• Unbalanced libido

• Lack of inspiration

• Painful period, dysregulated cycle

• Inability to give, receive and relax into pleasure

• Problems with the connected body areas and organs

• Swelling

• Sexual repression
  

"Letting go of toxic relationships from your life will help you to unblock your sacral chakra fully."

How to balance your sacral chakra:

• Water sports

• Hydration

• Working with water

• Creative activities that bring you joy

• Making peace with your emotions and desires and accepting them as they are

• Exploring your sexuality

• Crystals: Carnelian, Orange Calcite, Sunstone

• Essential Oils: Jasmine, Magnolia

• Connecting to supporting energies

• Meditation

• Mudras

• Breathing exercises

• Yoga exercises

• Listening to sacral chakra frequencies

"Unblocking your sacral chakra is the first step into a harmonious life with meaningful and healthy connections."

-Nicola Christina